五代带耳绿釉梨杯壶

五代带耳绿釉梨杯壶

https://shorturl.at/itOTZ

此五代带耳绿釉梨杯壶近似梨形，短流对应耳状柄设于靠上近肩部位，足底无釉，肩部刻三周等距弦纹，腹部同样贴饰一圈尖朝下竹纹，腹下部贴饰成组的鼓钉纹，造型纹饰见有西亚金银器风格。周身满施绿釉，深浅浓淡自然，和贴饰的竹纹彼此映衬，给人以清新明快的审美感受。

（感谢卓克艺术网介绍五代带耳绿釉梨杯壶，若有侵权请告知。）

从沙漠城走向森林城

从沙漠城走向森林城

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_TBV4AWbdbODnn3xOihXw39_HTjLNjczbIDudQit9Lg&s

    盛夏沿着包茂高速北上，满目苍翠绿林，沙柳和杨树渐入眼帘，长城内外被绿林包裹。在一辆行驶大巴车上，当一位外地游客向榆林人询问，希望看一看大漠风光时，榆林人一脸苦笑说，“你要是在上世纪五六十年代春天来，你在这里不仅能看到成片沙丘，还有可能遇到漫天风沙尘暴，可如今看不到了。”

　西安市民近期去榆林城旅游，对榆林很惊喜：“榆溪河岸的树木郁葱，从榆林城穿过。绿榆林让人来了一回还将再来旅游。”

在陕西作家圈，有一张非常著名的图片。1985年，路遥等人在榆林城近郊沙地拍摄了一张合影，从图片里清晰看到，榆林当时还有成片沙丘。榆林作家李纪元对几十年来，榆林城市发展和变迁了然知道，现在不仅榆溪河生态走廊，如榆林大道、东沙公园、榆林沙地公园，到处被披上绿衣。榆林，这座原来的沙漠之城，如今已变为绿林新城。

 

　许多年奋战让沙漠变绿洲

　　今天的榆林，绿非常耀眼。榆林原本沙漫天石遍地，硬靠着几代治沙人的不懈努力，才换上了绿外衣。告别沙石肆虐岁月，成就绿沃土，成为榆林几十年和风沙艰苦卓绝抗争的硕果。可以说，一部榆林治沙史，半部塞上奋斗画，半部生态文明诗。

　　“1965年以前，榆林人民通过摸索，总结出拉沙、筑坝等措施，筛选培植各类树草，为科学防治沙漠化奠定了坚实基础。” 榆林市林业和草原局刘局长说。

　　榆林后来被纳入三北防护林工程重点建设区域，几十年来，榆林先后实施了三北防护林、退耕还林、天然林保护、京津风沙源治沙造林等林业重点工程，探索出植治、水治相结合，生物措施与工程措施兼顾，乔、灌、草相搭配的科学造林模式，走出了一条治沙造林的可持续发展之路。

　　多年来，榆林城群众，开启了一场和天斗、和地斗的持久战，涌现出来石光银、张应龙等治沙模范，为榆林生态改善作出了不竭努力。

　　榆林城市广大干部群众肩扛治沙重任，艰苦奋斗持久为功。坚持不懈治沙，持续推进生态建设，让榆林近900万亩流沙得到固定或半固定，沙区植被覆盖率平均达到60%，将陕西省绿版图向北推进400公里，让陕西成为我国首个拴牢流沙的省份，创造了世界治沙奇迹。榆林人在漫长的治沙过程中，不畏艰难敢于斗争，矢志不渝开拓创新，激励着后人续写绿传奇。

 

　绿榆林未来有无限希望

　　防治沙带来的不仅是生态之变，还有生态改善后绵延不绝的民生福祉。

　　2019年，榆林被授予森林城市称号；几年后，榆林被确定为防沙治沙综合示范区。在生态保护和修复方面，榆林市全面启动了防止再次沙化及国土绿化五年行动，同时推进塞上森林城来提质增效。榆林将完成营造林及种草500万亩，全市林木覆盖率达到38%以上，生态版图从浅绿走向深绿，推进榆林生态保护和高质量发展，打造生态文明示范区。

　　如今的榆林大地，举目远眺满眼青翠。闲暇时，散步在公园，一边是风景如画，一边是美好生活。移步换景，领略各季之美。湛蓝的天空给绿榆林承载着希望、绿林城市描绘着期盼、清澈湖水书写着憧憬、翱翔飞鸽刻画着未来。

 

　　（感谢西安报业媒体记者李长江和通讯员提供以上信息，若有侵权请告知。）

椰子狸屎咖啡

椰子狸屎咖啡

https://t.ly/CQJMK

咖啡有很多类，意大利浓缩咖啡非常浓郁，被视为冲其他风味咖啡的基础。说到喝咖啡，每个人都有不同的喜好。

相信大家一定听说过野生猫屎咖啡吧。这类野生猫称椰子猫，又称椰子狸，这类咖啡非常昂贵，每磅数百美元价格。因其味道鲜美，逐渐受到市场的欢迎。这类咖啡生产过程和其他咖啡有很大不同。就是椰子狸第一天吃完咖啡果，咖啡豆无法在其体内被消化，随着粪便一起排出的产物。咖啡豆因为胃酸发酵而有不同的味道，这咖啡豆是从椰子狸排泄物里提取加工而成。

那么，椰子狸屎咖啡为什么那么贵呢？这还得从野生椰子狸说起，它已成为国家一级重点保护动物，数量十分稀少。俗话说，物以稀为贵，椰子狸有价无市，与之相关的咖啡自然就变得值钱了。

很多人不喝椰子狸屎咖啡，不仅价格太贵，跟它的制作工艺也有很大关系。椰子狸肠胃消化能力弱，它无法完全消化咖啡豆。可椰子狸屎咖啡的流行为商家打开了商机，为了获得更多利润，东南亚商人会捕捉椰子狸进行饲养。每天喂给椰子狸大量咖啡果，这是大问题。专家们认为，椰子狸若正常生活，不仅要吃咖啡果，还需要吃水果和虫来维持营养平衡。如果一直吃咖啡果，会造成营养不良，只能活几周。椰子狸数量已很少，这类咖啡制作有可能导致椰子狸灭绝。

另外，想看椰子狸的游客很多，所以它们本来应该休息的，却被人打扰了。不得不说，椰子狸屎咖啡的制作一直是基于椰子狸的痛感。或许当人们享受着这咖啡的柔滑与美好时，却不知道咖啡诞生的背后充满了椰子狸的无奈。

所以，在大家得知这个情况之后，很多人都不喝椰子狸屎咖啡了。这不仅是为了让椰子狸能够继续生存下去，也是为了人类自身。没有人愿意看到地球将来失去生物多样化。我们需要和动物共同生存，才能拥有美好的未来。

(感谢秦巴阿松分享，若有侵权请告知。)

ORDER WITH CHEF CHEN ONLINE SERVICE

ORDER WITH CHEF CHEN ONLINE SERVICE

Order in a flash with Chef Chen in Europe. Chef Chen are open online order service. It's super easy to use. Extremely responsive interface. It let you re-order instantly.

(I appreciate Apple for providing the above information. Please let me know if it is against the copyright.) 

介绍蓝莓果冻

介绍蓝莓果冻

（感谢库存摄影提供以上蓝莓果冻图，若有侵权请告知。）

蓝莓果冻用料

蓝莓 300克

糖 90克

吉利丁粉 60克

 

蓝莓果冻做法

吉利丁粉加700毫升水溶解。

打碎蓝莓成汁。

蓝莓汁、糖和吉利丁粉水一起加到锅里，开锅之后再熬3MIN。

倒入容器里，放在冰箱冷藏室里冷藏半天。

取出切块享用。

（感谢下厨房介绍蓝莓果冻，若有侵权请告知。）

SIX UNBELIEVABLE DESSERTS

SIX UNBELIEVABLE DESSERTS 

Cookie Dough Cups

https://cappellos.com/cdn/shop/articles/Screen_Shot_2020-12-29_at_12.14.28_PM_1920x.png?v=1609262227

INGREDIENTS

1/3 package Cappello’s Chocolate Chip Cookie Dough

2 cups matcha chocolate chips

1 tablespoon oil

1 teaspoon matcha powder

 

INSTRUCTIONS

Line a muffin tin with 9 paper cupcake liners.

Make 9 pieces of cookie dough, Freeze them for half an hour.

Melt the matcha chocolate chips with oil, stirring often.

Remove from heat, stir in matcha powder and combine them.

Add approximately 1 tablespoon of melted chocolate to each muffin tin cup. Tap the muffin tin on the counter so the chocolate distributes evenly.

Gently place one cookie dough disc into the center of each cup.

Top with another tablespoon of melted chocolate. Tap on the counter again or gently shake so the chocolate settles.

Freeze 9 cookie dough cups for half an hour or longer before enjoying.

 

Fudge

https://sweetmouthjoy.com/wp-content/uploads/2023/01/how-to-make-matcha-fudge-recipe-method-5-6.jpg

INGREDIENTS

3 1/2 cups matcha chocolate chips

1 (300 mL) can sweetened condensed milk

1 tablespoon butter

1 teaspoon vanilla extract

1 teaspoon matcha powder

 

INSTRUCTIONS

Line an 8 inch square pan with baking sheet. Set aside.

In a large microwave safe bowl, melt the matcha chocolate chips, condensed milk and butter in the microwave for 30 second intervals, mixing them smoothly.

Incorporate/mix in the vanilla extract and the matcha powder.

Pour the fudge mixture into the prepared pan. Refrigerate for at least 2 hours.

When hardened, slice into squares. Enjoy!

  

Tiramisu

https://www.justonecookbook.com/wp-content/uploads/2019/11/Matcha-Tiramisu-6372-I-2.jpg

INGREDIENTS

For the mascarpone cream

3 eggs

5 tablespoon granulated sugar

500g mascarpone

 

For the dipping sauce

1/4 cup boiling water

2 tablespoon matcha powder

1 tablespoon granulated sugar

1/4 cup cold milk

 

For the layers

Dry biscuits

Matcha powder to sprinkle

 

INSTRUCTIONS

Put the eggs and sugar in a bowl, then beat them using a stand mixer so that it is fluffy and light, doubled in size.

Once the sugar is fully dissolved, add the mascarpone and mix it.

Set the mascarpone mixture aside and prepare the dipping liquid for the biscuits. Mix boiling water with matcha powder and sugar. Make sure both the sugar and matcha powder are fully dissolved.

Once they are fully dissolved, add some cold milk and mix.

Layer the biscuits that has matcha sauce in the baking dish of your choice. Add a thick layer of the mascarpone on top, then sprinkle some extra matcha.

Matcha Strawberry Bars

https://shorturl.at/hwBNO

INGREDIENTS

Matcha Crust

3/4 cup oil

2 ounce granulated sugar

1 teaspoon vanilla extract

190 grams gluten-free flour

1 tablespoons matcha

 

Strawberry cream

60 grams cold water

2 1/4 tsp powdered gelatin (one standard packet)

2 cups heavy cream

1 tablespoons granulated sugar

1 tsp vanilla extract

1/4 tsp salt

3 tablespoons strawberry jam

Pink or red food dye (optional)

Topping

Strawberries, sliced thinly (optional)

 

INSTRUCTIONS

Matcha crust

Preheat oven to 325°F and line a 9 inch square baking tin with baking sheet, making sure it's pressed closely against the sides of the tin. The baking sheet should extend at least 1 inch up the sides of the tin.

In a medium bowl, use a stand mixer to cream together the butter and sugar so that it is light and fluffy. Add the vanilla and mix them. Add 190 g gluten-free flour and matcha powder and mix on medium speed to form a cohesive dough.

Press the dough evenly onto the bottom of the tin, making sure to press against the sides of the tin so that there is no space between the baking sheet and the dough. I like to use a metal measuring cup to flatten the dough evenly.

Bake for about 19 minutes. It'll be soft and puffy when you take it from the oven and will solidify as it cools. Remove from the oven and place in the fridge to cool while you make the strawberry cream.

Strawberry cream

Place 60 g water in a bowl. Sprinkle the surface of the water with gelatin powder and leave to bloom.

In a medium pan, add heavy cream, granulated sugar, vanilla, salt, and strawberry jam. Place on the stove over medium heat, stirring constantly so that the sugar and the jam have dissolved. This should take about 5 minutes. Do not let the cream come to a boil. Mix in a dab of pink or red food coloring to help create a more vivid pastel pink.

Remove the pan from the heat and stir in the gelatin so it dissolves. Let cool for 3 minutes.

Remove the matcha crust from the fridge. It should be firm to the touch. Gently and slowly pour the strawberry cream on top of the matcha crust. Carefully transfer the tin to the fridge and let set for 6 hours or longer.

Slice and serve

Once the snack bars are set, slice into 16 equal pieces. Put healthy sliced strawberries on top of the bar.

Matcha Pudding

https://www.bubbletea.com.au/site/images/source/matchapudding1.jpg

INGREDIENTS

1 tablespoons Matcha Green Tea Powder

1 cup Milk

1 cup Heavy Cream

3 tablespoons Sugar

1 teaspoon Gelatin Powder

 

INSTRUCTIONS

Pour the milk in a pan and add the matcha green tea powder, sugar and gelatin.

Heat the pan on low heat and gently mix the ingredients and melt them in the pan.

Cool the pan with cold water and add fresh cream. Mix them.

Pour the matcha green tea filling into cups.

Place the cups in a refrigerator for about hours before serving.

Serve with whipped cream on top.

 

Matcha Pound Cake

https://www.indulgewithmimi.com/wp-content/uploads/2020/05/matcha-loaf-cake-easy.jpg

INGREDIENTS

160 g cake flour

3 tablespoon matcha powder

¾ teaspoon baking powder

⅛ teaspoon sea salt

180 g granulated sugar

160 g butter at room temperature (unsalted)

135 g cream cheese (note 1)

3 large eggs at room temperature

 

Instructions

Pre-heat oven to 325 F

Soften cream cheese in the microwave. It should be at a spreadable consistency.

Sift together cake flour, matcha powder, baking powder and salt. Make sure leavening agent is evenly dispersed throughout dry mixture. Stir to incorporate. Set aside.

In a stand mixer with the paddle attachment, beat sugar and room temperature butter together on medium speed so that it is fluffy.

Add softened cream cheese into mixture, beat on medium-low. Do not over beat.

Add room temperature eggs one at a time and beat on medium-low so that it looks smooth and creamy.

Pause mixer, add dry ingredients into the wet batter in 3 separate additions. Beat on the lowest setting. Almost every dry ingredient inside bowl are no longer visible.

Turn off mixer, take the bowl out and scrape down the sides, gently fold in the rest of the dry ingredients.

Transfer batter into a loaf pan lined with baking sheet.

Bang the pan on the counter several times to remove excess air.

Bake for 40-50 minutes. Insert a skewer. It should come out clean. The cake will look golden.

Let it cool in the pan for 5 minutes before transferring to a cooling rack.

Once cooled, keep cake at room temperature in an air tight container. Enjoy!

If placing in the fridge, let it come back to room temperature about half an hour before serving.

 

(I appreciate many websites for sharing the above recipes. Please let me know if it is against the copyright.)

介绍加拿大枫林大道 INTRODUCING THE CHARM OF THE CANADA MAPLE SCENIC ROUTE

介绍加拿大枫林大道 

INTRODUCING THE CHARM OF THE CANADA MAPLE SCENIC ROUTE

（The above video is from rb.gy/c9sogz. Please let me know if it is against the copy right.）

介绍新能源电动汽车

介绍新能源电动汽车

（感谢无敌电动网提供上图，若有侵权请告知。）

新能源电动汽车为啥备受青睐？它不仅节能，行驶时没有噪音污染，反应更灵敏，还能降低用车成本，同时享受政策红利。随着技术进步，续航里程和充电功能大幅提升，未来发展潜力无限！

新能源电动汽车火起来了

近年来，新能源电动汽车被世界关注，从普通消费者到行业大佬都对其趋之若鹜。那么，到底是什么让电动车如此热门呢？别急，咱们慢慢道来！

节能是它的最大优势

首先，新能源电动汽车的核心优势在于节能，缓解能源短缺。传统燃油车燃烧汽油或柴油时会产生大量污染物，电动车则完全依靠电力驱动！这不仅有助于改善大气质量，还能缓解温室效应带来的问题。尤其在大城市里，污染问题逐渐严重，电动车的推广无疑是一剂良药。人们设想一下，开一辆既酷炫又节能的电动车，是不是特别有成就感？

再生制动回收能量

电动汽车的一大优势是能够在制动时回收能量，这要归功于所谓的再生制动，可将动能转化为电能。然后电能被存储在车辆的电池里。再生制动技术保证节省约30%的能量，降低制动器磨损，使制动系统更安全，且提高走走停停的红绿灯条件下的驾驶舒适度。

舒适且无噪音污染

电动汽车通过自动变速箱确保更高的驾驶舒适度，无需踩下离合器踏板即可移动汽车，降低了发动机噪音和振动。

电动汽车渐进加速更稳

和燃油汽车不同，电动汽车加速更稳，这使得驾驶更轻松，尤其在繁忙地区。此外，电动汽车在启动开始时更快更敏捷。

用车成本更低让钱包更轻松

其次，新能源电动汽车的使用成本远低于传统燃油车。电费相对油费便宜得多，而且电动车的结构相对简单，维护起来更加省心。例如，电动车没有发动机和变速箱等复杂部件，保养费用自然极大减少。从长期来看，选择电动车不仅能保护地球，还能为你的钱包减负，简直是双赢选择！

技术进步带来更强功能

过去，很多人对电动车的续航能力和充电速度持怀疑态度，可如今这些问题已得到了显著改善。电池技术的飞速发展使得电动车的续航里程普遍提升，部分先进车型甚至可以跑700公里！与此同时快充技术的进步让充电时间大幅缩短，只需半小时左右就能充满80%的电量。这样的便利，谁还能拒绝呢？

有优惠政策支持

各国政府为了推动新能源汽车的发展，先后出台了一系列优惠政策。在我国，购买新能源汽车不仅可以享受高额补贴，还没有购置税。此外，在一些限牌城市，电动车还能直接获得牌照，省去了摇号或拍牌的烦恼。这些实实在在的好处，让越来越多的人愿意尝试新能源汽车。政府的支持如一阵春风，吹到了每一个电动车消费者！

未来科技生活的特征

最后，新能源电动汽车不仅是代步工具，更是未来科技生活的特征。自动驾驶和智能互联等功能正在逐步融入电动车的设计，让驾驶变得更加安全。如果你坐在一辆能够自动规划路线、实时更新路况的车里，是不是有科幻电影照进现实的感觉？

所有新能源电动汽车火起来不是偶然，而是时代发展的必然趋势和结果。无论是节能需求、用车成本实惠或技术创新，都让它成为未来汽车产业发展的导向与目标。如果你还在犹豫要不要买一辆，不妨趁早行动吧，早买早享受！

 

新能源汽车的维护保养

电动汽车的常规维护分为平常维护、一级维护和高级维护。

平常维护我们自己就可以完成，以安全功能检视和清洁补给为主，大多是对仪表、信号指示装置、驱动电机系统、冷却系统和充电部位以及电器舱蓄电池舱等常用部件的检查。

一级维护以外观检查、软件诊断为主。高级维护则指以气密检测、无损检查和容量测试等为主的维保作业。这些检查相对专业，建议到店里做维保。维保的周期建议如下。

首次达到5千公里或半年保养的行驶周期，建议进行第一次的一级维保；然后每隔1万公里或1年进行一次一级维保；里程每达8万公里或5年，进行外观检测及气密检测，直至达到产品设计寿命。

新能源汽车动力蓄电池常规保养事项  

除了定期检查，新能源汽车的常规养护很重要，电池养护是其最重要的一项。那么，常规电池保养需要注意些什么呢？一般包括以下这些。

充电时间不宜过长。通常蓄电池充电时间不超过半天，不要过度充电。

最好每天补电，通勤用车将电量维持在30%至80%的状态，可以延长电池使用寿命。定期做一次完全放电和完全充电，可以让电池更加耐用。

长时间停放要充好电。车辆长时间不用时， 1个月至少得充一次电，如此做，长期停放后不至于电量过低无法启动。

车辆停放超过三个月，再次使用前需确认仪表盘有无报警，如有，需联系电动汽车店维护。

防止长时间暴晒或过冷。新能源汽车如果长时间在60℃以上，会使蓄电池内部压力增加，加速极板老化，且增加电池的自燃风险。反之，如果长时间过冷，对续航能力能产生急剧下滑的影响，且对电池组功能产生不利影响，在-30℃以下低温可能加速电池衰退，容易造成电量下降。

若天冷，在电池尚有余温时充电，能够提升充电效率。

慢充对于电池来说是一种更养生的补电方式，若不赶时间优先使用慢充，应急时使用快充。

别大电流放电。例如在起步、载人、上坡等状况，别猛踩加速踏板，猛加速、猛减速、猛转弯等激烈驾驶方式造成瞬间形成大电流放电，容易损坏电池。

在保养方面，新能源汽车相对燃油车要便利得多，在用车成本方面更具优势。相对传统燃油车，新能源汽车的保养更简单，在费用支出上能实现大幅节约，所以选择新能源汽车是一种更为明智的抉择。

（感谢淘宝与知乎和绿小马介绍新能源电动汽车及其维保，若有侵权请告知。）

臭氧成广东街道空气首要污染毒物

臭氧成广东街道空气首要污染毒物

记者从日前召开的臭氧污染防治专项行动专家咨询会获悉，当前臭氧（O3）已超越细颗粒物（PM2.5）成为广东大气首要污染物，加快实施臭氧污染防治专项行动计划，刻不容缓。省发展改革委等部门印发《广东省挥发性有机物（VOCs）整治与减排工作方案（2018~2020年）》，将是否符合总量控制要求作为评审批的前置条件，区域内VOCs排放实行减量替代。目前正抓紧研究出台《方案》相关配套措施。

　　根据最新监测数据显示，今年1~5月，全省空气质量达标率为88.3%，比去年同期下降1.9个百分点，PM2.5平均浓度为37微克/立方米，较去年同期下降2.6%，臭氧平均浓度为150微克/立方米，同比上升0.7%。“全省空气质量达标率下降的关键因子为臭氧，贡献率为42.7%，其次为PM2.5，占39.3%，臭氧超越PM2.5成为全省的首要污染物。” 

　　从全省近五年情况看，2013年至2017年，PM2.5在全省及空气首要污染物中的占比逐年下降，臭氧占比呈逐年上升趋势，其中2017年较2015年升幅分别为3.1和5.1个百分点，从2015年开始，臭氧就已反超PM2.5成为广东空气污染首要污染物。“广东要尽快把臭氧、PM2.5协同控制放进大气治理规划，解决‘最后一公里’问题。”北京大学张远航院士在作专题报告中介绍，我国臭氧污染问题逐渐显展现，区域污染程度呈上升态势、污染空间有扩大化趋向，臭氧污染控制既有必要性又有可行性，通过对区域臭氧实践探索，VOCs和氮氧化物（NOx）协同减排可以有效防控臭氧污染。（全媒体记者杜娟 通讯员钟奇振）

来源 - 新华网

若有侵权请告知

HEALTHY GLUTEN FREE AVOCADO MAPLE STUNNING MOUSSE DESSERT SNACK.........

HEALTHY GLUTEN FREE AVOCADO MAPLE STUNNING MOUSSE DESSERT SNACK.........

https://shorturl.at/Mcq1R

Ingredients

    1/3 Cup chocolate chips

    3 Ripe avocados

    1/3 Cup unsweetened cocoa powder

    9 Tablespoons maple syrup

    3 Tablespoons olive oil of choice

    1 Teaspoon vanilla extract

    Berries and pecan for garnish, if desired

Instructions

    In a microwave safe bowl, melt the chocolate chips in the microwave (stirring in between).

    Add avocados, cocoa powder, maple syrup, vanilla, olive oil and melted chocolate chips to the bowl of a food processor fitted with a blade. Process them to be very smooth.

    Portion them into single cups, garnish with berries and pecan if desired. Refrigerate them so it will be ready to serve.

(It refers to the recipe from Juggling with Julia. Please let me know if it is against the copyright.)

介绍油梨九健康价值 Introducing the Health Benefits of Avocado

介绍油梨九健康价值

Introducing the Health Benefits of Avocado

https://shorturl.at/BNeGZ

油梨又名酪梨、樟梨和鳄梨，为鳄梨属常绿乔木油梨树果实。 因为它有坚硬外壳，看起来宛如鳄鱼鳞片，一整颗果子又像鸭梨，所以一些人称它鳄梨。

有人说它不甜和无味，有人说它营养和健康，号称森林黄油、水果里海鱼、不可替代黄金果子，价值很不菲。关于油梨营养，近来争议颇多。每天吃一颗牛油果，到底真健康吗？

油梨含丰富营养物质、纤维素、钾、维生素。它对健康有以下几个好处。

    可能减少心脏病风险因素

    使皮肤美丽有光

    提供9%每天所需纤维

    防癌症

    含有丰富钾

    护眼睛

    有助降低胆固醇

    助你更年轻

    提供丰富维生素B、维生素E和维生素K

油梨虽有以上一些益处，却非不可替代，人们完全可以在一周里通过平衡采用植物油（橄榄油）、豆制品、鱼和木耳等来代替油梨。况且，有些人不易吃太多油梨，例如有肠胃消化问题、对油梨过敏、有肾脏疾病人士应慎用油梨。人们需有智慧地摄入各类营养来满足人体需要。

（感谢新华网和BOWTIE人寿保险有限公司提供以上信息，若有侵权请告知。）

LAYOUT THE STREAMLIT

LAYOUT THE STREAMLIT

Streamlit is a faster way to build and share data apps. It is the open-source Python framework.

Streamlit is awesome we several cool and useful features, in this tutorial we will explore yet another additional feature of streamlit – st.beta_columns() and st.beta_expander().

This feature is available from version 0.68 and upwards hence you will need to upgrade your previous version via

pip install streamit -U 

or

pip install streamlit --upgrade

Let us understand the basic overview of the layout in streamlit.

In previous versions of streamlit you could only use either the extensive mode or some hacks with the html to layout your app. However, with the recent updated version from 0.68 you can layout your app with your widget side by side in a format of a grid.

Very cool

To layout your app you will need the st.beta_columns() function. This allows you to create side by side grid-like columns that offers every widget and extra feature of streamlit.

It is like having another streamlit within your streamlit app as it inherit most if not every various method and attribute of the DeltaGenerator class that st.sidebar belongs to.

Let us see how to lay out our app

Defining the Number of Columns

For creating any number of side by side columns you can specify the number of columns or containers you want and it will automatically partition the entire section into the respective halves or sections.

So to create 2 side by side columns you can do

col1,col2 = st.beta_columns(2)

For creating side by side columns with one being of a different width you can also do so by parsing into the function a list of integers according to how you want the partition to be

col1,col2 = st.beta_columns([3,1])

So [3,1] means I want two columns but let the first be 3 times and the last column to be of only One of the previous. It will automatically partition the entire layout for you. Cool right! Below is a picture to show the process

Placing Your Code/Widget in the Columns

Now after defining the columns you can place your functions, the widget,etc in the respective column by using two methods.

Method 1 - As blocks

In this case you can call the widget as a method or an attribute with the variable name you unpacked that column to. So for example

col1,col2 = st.beta_columns(2) 

col1.success("First Column")
col1.button("Hello")

col2.success("Second COlumn")
col2.button("Hello From Col2")

Like that

Similarly if you want to specify different width you can also use the same format

Method 2 - Using Context Manager

With this method you use the ‘with’ keyword just like any context manager in python and place your code,widget and cool things under.

col1,col2 = st.beta_columns(2)

with col1:
    st.success("From Col1")
    mytext = st.text_area("Enter Text Here")

with col2:
   st.info("From Col2")
   my_year = st.number_input("Year",1995,2040)
   st.write(my_year)

Awesome right. That is how to add layout to your streamlit app using the st.beta_columns() . Let us know what you do with it.

(I appreciate JCharisTech for sharing the above knowledge. Please let me know if it is against the copyright.)