How To Freeze Health Snack Kiwis?

What Are The Health Benefits Of Kiwi?

A cup of kiwi juice and kiwi on the table

You would likely be surprised to know that kiwi has the highest level of vitamin C among all fruits. Yes, kiwi even has more vitamin C than lemons and oranges. In fact, a 100 gram of this fruit already has 154 percent of the said vitamin. That’s almost double than that of oranges and lemons.

Vitamin C won’t only cure a common cold and cough. It is a powerful antioxidant that eliminates free radicals in the body. It can also boost our body’s immunity against certain pathogens.

If you’re suffering difficulty sleeping, please eat kiwi to improve your sleep. According to a study conducted by researchers at Taipei Medical University, kiwi has numerous compounds like serotonin that can help cure sleep disorders. You can snack on kiwi fruit an hour before bedtime so that you can fall asleep fast.

How To Freeze Kiwis?

You can store whole kiwis in the freezer, but it’s not exactly the best way to freeze it. For one, whole kiwis can take up a lot of room in the freezer. Plus, there could be changes in texture or flavor once whole kiwis are frozen.

The most recommended way of freezing kiwis is to slice them up first before putting them in the freezer.

Before you freeze the kiwis, make sure that they are ripe. Once they’ve reached perfect ripeness, wash them first before chopping off the ends of each fruit. Peel the skin off the sides before cutting them in half.

You can then add the sliced kiwis in a zip-lock bag before lie it down in the freezer. If you don’t have a zip-lock bag, look for a freezer-tight container. Line it with baking paper before placing the sliced kiwis.

If you are to freeze a lot of kiwis, please place baking paper between layers. This way, you will prevent the fruits from freezing together in one big chunk. Close the lid of the container and then place it in the freezer.

From: https://www.simplyhealthyfamily.org/