Yan Wang

Monday, January 6, 2020

柿子干能美容营养功效多

营养丰富能美容柿干.........

https://shorturl.at/9E3U2

柿子是柿科落叶乔木。

柿干含有独特丰富的膳食纤维，对于润泽肌肤和美容、预防便秘等都有良好的功效。柿子干能美容，营养功效多。

柿干里究竟含有什么美容成分？

柿干里含有新鲜柿子5倍的β-胡萝卜素，从专业角度来解读，β-胡萝卜素具有强力抗氧化作用，可去除身体内的活性氧，同时，还可以根据身体的需求转化为维生素A，可加强粘膜功能提高身体抗病力，有助在秋冬预防感冒。此外，β-胡萝卜素还对人们在秋冬的普遍烦恼——皮肤干燥有良好的改善效果。每天吃一个柿干能够温暖内脏，调整肠胃功能，缓解疲劳恢复体力。

柿干里膳食纤维含量很给力！

柿干由于在晒的过程中逐渐损失水分，因此膳食纤维的含量直线攀升，对于缓解、改善和预防便秘有重要作用，同时，膳食纤维还能吸收胆固醇，促进胆固醇排出。在年末年初的时节里，很多人几乎顿顿在外面就餐，大鱼大肉不鲜见，可蔬菜水果的进食量却直线降低，膳食纤维摄入量更是远远不能满足人体需求，因此便秘的发生更加频繁和普遍。对于这一部分苦恼于膳食纤维不足的人来说，每天吃一个柿干就能够满足对膳食纤维的需求，不妨从今天开始吃些柿干吧！

柿子干虽好不可多吃

尽管柿干对于润泽肌肤和美容、预防便秘等都有良好的功效，可由于柿干里含有丰富的单宁酸，过多摄入容易影响铁的吸收，同时膳食纤维的过多摄入反而可能加重便秘，因此，柿干虽好却不可以多吃。另外，柿干里含有的糖分不容小觑，过多吃柿干容易导致能量过剩和诱发肥胖，每天1个相对合适，请不要多吃。

- 此文源自美食天下，若有侵权请告知。

Friday, January 3, 2020

生肖男

在我们周围，有看起来凶恶霸道男人，亦有仁慈善良的男士，这是衡量好男人的原则。可是现实中，真正有几个能做到不打骂女人呢？例如下面要介绍3大生肖男，最没有绅士风度。不断诽谤混肴视听，以文字编图霸凌女人为乐，在我们眼里就属于这些生肖男。

生肖鸡

生肖鸡男人看似非常体贴关怀，本来应该是绅士男的他，其实并不好惹。他们如果受到了回击，虽然会忍下来，可这是为了更隐蔽更狠地对付别人。

生肖鼠

生肖鼠男人虽然在生肖中最小，却火气最大，和女人发生争执时候，他们会非常固执，对女人进行大肆污蔑抨击。如果别人的道理他们说服不了，他们很可能就开始挥动拳头，不管对方是男人还是女人，都能够下得去手。所以，女人们一定要小心，远离生肖鼠男，否则最后吃亏，甚至遍体鳞伤的就是自己了。

生肖狗

生肖狗男人有一个通病，就是十分要面子。他们对待女人也是如此，如果吵架，生肖狗男人会控制不住自己的情绪，他们会在特别生气的时候对女人动手。可事后会觉得后悔不已。

- 此文摘自美刻吃瓜，若有侵权请告知

长期以打骂女人为乐的男人在我们的眼目算不算作生肖鼠、生肖狗和生肖鸡？

惧强欺弱，不断编图和文字暴力女人，偷看偷听偷摄，黑心残疾变态满了污点，利用所有机会施虐绊倒人，落井下石，已成为被霸凌罪捆绑奴隶，除了有权势一无所有，没仁慈善良心小男人在我们眼里就属于以上生肖。

Wednesday, January 1, 2020

圆东西图选

大部分蔬果圆形，因为圆形物体每一处向外接触面小, 在受到外部冲击时,最不容易被损害，所以圆形水果能够忍受风吹雨打和小磕碰。另外圆形物体面积小，水果长成圆形，它们的面积小，果皮水分蒸发散失得少，就有利于果实的生长。

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTvEFMu7bOB67q0wgPk20zbZsm97NYDPDOeLa-aCrGzjg&s

https://assets.zhayieye.com/news/data/article/2022_06_05/faa493d667d7ba7b1e9fb4b1dc6b1835.png?x-oss-process=image/resize,w_650,m_lfit

https://encrypted-tbn0.gstatic.com/shopping?q=tbn:ANd9GcSaCDYBYaAXabjRD26oViMsyO9Dc2KwradMeIqCiYMESipnWYEQoFYoFqV3ogj1UKhAU_LLfHmaGHPPq92nTHf7bfUcvv6t84zq9zX1MkkslwIGxGfrOwf5jaDcYRTGEfONj_I5P6c&usqp=CAc

https://shorturl.at/FGlsL

https://g-search1.alicdn.com/img/bao/uploaded/i1/3580962095/O1CN015nqP4t1RLYZInPAvQ_!!3580962095.jpg_300x300.jpg

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRQtYOdIp0rxGq7E9jv617N7ZONbpqs1VMFfQ&s

（以上图选源自各网络，若有侵权请告知。）

Picking Up Images of Kiwi Nest

https://c8.alamy.com/comp/W7TBPW/okarito-brown-kiwi-apteryx-rowi-female-known-as-39mildred39-emerging-from-burrow-after-dark-okarito-forest-westland-south-island-new-zealand-W7TBPW.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllxpqB5J_X01VAVUaKlJuxgIt841vv75WlyhTvBYZd2PWKQ3J7_OCMwBI_erzE0H87WqhTcd4wJJ6tKJDnX6qaWOz4ax0m-5m9LoYl2OECIb-dJX1BFBbQkiznR3dXJkrLHu6TWaH7ya9/s400/kiwi.jpg

https://www.pbs.org/wnet/nature/files/2015/11/4-610x407.png

Boston Public Library

The Boston Public Library is a municipal public library system in Boston. The Boston Public Library is also the Library for the Commonwealth (formerly library of last recourse) of the Commonwealth of Massachusetts; every adult resident of the commonwealth are entitled to borrowing and research privileges, and the library receives state funding. The Boston Public Library contains approximately 23 million items encompassing every format that including books, DVDs, CDs, maps, music scores, microfilm, manuscripts, prints and other visual materials, and electronic resources. According to the American Library Association. The library held over million programs, and lent 3.7 million materials.

（It is from https://www.godfreyhotelboston.com/attractions/boston-public-library. Please let me know if it goes against copyright.)

东北狼

https://asset.wuzhuiso.com/p1.ssl.qhimgs1.com/sdr/400__/t01cb3c6c28b734db67.jpg

东北狼，长期生活在茂密东北原始森林，成为一灰狼，为犬科体型较大成员。以几只个体组成具有复杂社会组织狼群，因此能成为成功猎食者。因被人类大量捕杀，一些狼已灭绝。

学名 - 东北狼

门 - 脊索动物门

目 - 食肉目

科 - 犬科

类 - 狼

特点 - 体形较灰狼稍小

界 - 动物界

亚目 - 灰狼

属 - 犬属

分布区域 - 东北

狼群社会阶级非常明确, 会巡逻广大领域, 用气味加以表示, 以嗥叫声宣告权力, 狼嗥可传达超过几公里远, 警告其他狼群不要越界, 藉此避开冲突。强壮结实身体, 敏锐听觉和嗅觉, 使狼成为优秀掠食者。

东北狼毛略长, 而且粗, 脖子周围的毛还竖立起来, 不那么服贴。体形稍小一些，尾下垂, 不似狗尾那样翘起来。耳朵竖立不弯。鹿、羚羊等都为其食物, 有时它们会到淡水溪里抓鱼吃。狼在猎食时, 靠灵敏嗅觉和锐利牙齿。它们爪子钝而且长, 发挥不了作用。狼群大都由一个族联合起来, 每个狼群里都有一只最大最壮狼担任领袖。它们有固定活动势力圈, 在石缝里或树丛里撒尿做为界限，别个狼闻到味道, 就知道这儿已有狼群在, 不会越界猎食了,狼群在一个地方待上几星期后将换地方。

连续几十年鼓励打狼政策，让大部分国人久已不闻狼声。我国在畜牧发达省份狼群多，如新疆、青海、内蒙等地区，从原来的坚决消灭狼，给予捕杀者物质奖励到现在的适度控制狼数量，不能乱捕乱猎，政策上做了极大的调整。很多省，如黑龙江、吉林，狼变成了保护动物，这是我国从上级到下级，从政府到民众，对狼态度上的很大转变。

全世界都在保护狼，越来越多的人将有机会亲自参与到这项事业中去，狼生存就越来越有保证。

- （此文源自搜狗百科，若有侵权请告知）

Get Rid of Those Dark Circles under Your Eyes

https://shorturl.at/dsRU3

Dark circles under your eyes can be quite the eyesore. Fortunately, there are a number of remedies you can use to help minimize the appearance of those pesky dark circles under your eyes.

1. Switch your Sleep Position

If you notice that your dark circles are most prominent in the morning, consider switching your sleep position. Sleeping on your side or stomach causes fluids to collect under your eyes because of gravity, try to sleep on your back using an extra pillow.

2. Protect your Eyes from UV Rays

Dark circles are sometimes caused by increased pigment from sun damage. Overexposure to the sun can also make the skin around your eyes wrinkle or sag. When exposure to the sun’s UV radiation is unavoidable, use sunscreen, sunglasses, and hats to protect the skin under your eyes from these rays.

3. Reduce Salt Intake

A tell-tale sign of a sodium-high diet is puffiness around the face — especially under the eyes. Salt causes your body to retain water, and water retention subsequently leads to puffiness around the body, usually affecting the extremities, belly and face. The skin under your eyes is particularly susceptible to swelling as it is very thin.

4. Use Retinol Cream

If the cause of your dark circles is thin skin, consider using a retinol cream. Retinol, also known as vitamin A, helps stimulate the production of collagen that will make the skin under your eyes less thin and dark.

5. Take an Antihistamine If You Have Allergies

Many people don’t realize that their dark circles are because of allergies. Allergies and puffy eyes often appear together. If you have allergies, try using an antihistamine to dry up those puffy eyes.

6. Sleep More

The cheapest of solutions for dark circles is more sleep. This might also be the most effective remedy as fatigue is the most common cause of dark circles under your eyes. Turn in early and aim for 7-8 hours of sleep a night.

- - I appreciate Alexander Borve for sharing the above information. Please let me know if it goes against the copyright.